About
Welcome to the 7-Day Fast Fit: Workday Wellness Workout Plan, where fitness meets fun, and vitality is fueled by connection and movement! This program is designed for busy professionals who want to stay active and energized without sacrificing productivity. With a blend of quick, easy-to-follow exercises and mindfulness tasks, this plan makes wellness accessible and enjoyable throughout your workweek. We believe fitness should be fun and something you look forward to every day. That’s why this plan is filled with creative, bite-sized movements and mindful practices to boost your vitality and help you connect with your body and mind. You’ll alternate three days of OfficeFit workouts with mindfulness exercises on the remaining days—including the weekends—giving you a holistic approach to workday wellness. Through this plan, we aim to build not just strength and endurance but also balance, mental clarity, and meaningful connections—whether with colleagues, friends, or yourself. You’ll emerge from this week feeling more alive, focused, and ready to conquer your workday.
You can also join this program via the mobile app. Go to the app