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FELLOWSHIP OPPORTUNITIES WITH ME AT CRUNCH
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POUND
TUESDAYS • 9:00AM
Channel your inner rockstar with POUND, a dynamic 45-minute workout that fuses movement and music using Ripstix™—lightly weighted drumsticks designed for exercise. This high-energy, full-body interval workout combines cardio, strength, yoga, and Pilates-inspired moves, all set to an electrifying soundtrack. Suitable for all fitness levels, POUND provides a fun and stress-relieving way to burn calories, tone muscles, and improve rhythm and coordination. The rhythmic drumming not only boosts your physical fitness but also enhances mental focus and reduces stress. Come ready to rock, sweat, and have a blast!
Fat-Burning PILATES
TUESDAYS • 9:30AM
Energizing and empowering, Fat-Burning Pilates is a barefoot fusion workout blending ballet, rhythmic movement, and Pilates. This 30-minute class incorporates the six Pilates principles—Breath, Centering, Concentration, Control, Precision, and Flow—offering a fun, unintimidating introduction to cardio, flexibility, strength, and core conditioning. Participants enjoy a dynamic mix of dance-based cardio, standing Pilates exercises, and mat work, all designed to burn calories, tone the body, and enhance overall fitness. Suitable for all levels, Fat-Burning Pilates strengthens muscles, increases flexibility, improves balance, and targets core strength. All you need is a yoga mat and an open mind!
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